Nancy loves to push clients to their limits – she loves to challenge herself and challenge others. Having had the opportunity to work in a post-secondary institution where police, firemen and paramedics did their physical training, she saw first hand how trainees could push themselves beyond their normal range. As a personal trainer, she incorporates some of this intensity into her classes and training programs!
“You will never out train a bad diet” … Nancy is Precision Nutrition certified. This certification covers sport and exercise nutrition. Are you starting from the basics or do you want to take your training to the next level? Nancy to get your fitness and nutrition planning on track.
• To inspire others to lead a balanced life, by achieving optimal health + flexibility.
• To train using safe but challenging exercises that provide each client with variety and individually tailored programs.
• To assist in creating realistic goals and to provide motivation and support to reach these goals!
• To push clients to new levels of fitness intensity!
And to bring this programming online and work with your schedule, your space and your goals.
ISSA ELITE TRAINER
• Personal Trainer
• Corrective Exercise Specialist
• Precision Nutrition Level 1 Coach
• BCRPA Certified Fitness Instructor
• Advanced Thai Yoga Practitioner
• Kettle bell Level 1 Trainer
• TRX Level 1 Trainer
• Surfset Level 1 Trainer
Tools for Success
A fitness evalution determines were your current level of fitness is. We look at a health evalution, body composition, strength, endurance or aerobic capacity. Taking these elements into planning allows myself, as the coach, to plan for you and your levels not a generic standard.
Part two is the actual fitness plan. The plan is added to the app and set up for you to start. You can do the plan at your convenience with the parameters we have discussed that will work with your lifestyle. Everyone functions differently and our goal is to find what works best for you.
If weight loss is a goal then food intake is definitely a key element. This will make or break your weight loss. There are so many diets and plans available. I have yet to find one that works across the board for everyone one. It is about evaluating your lifestyle and determining what will work for you.
Free Bi-Weekly Fitness Tips
Glow Private Training Studio
Turtle Cove, Turks and Caicos